A fulfilling sex life is important not only for a normal emotional state, but also for a man's health. For certain reasons, this area can fail. They can be short-lived. However, with premature diagnosis and the lack of adequate measures to eliminate the dysfunction, serious complications often develop. Therefore, it is important not to silence the problem, when the first signs of a decrease in male strength appear, seek qualified medical help.
Reasons for the violation
Having found symptoms of deterioration in potency, it is important to exclude the possible causes of their occurrence. The following factors can lead to sexual dysfunction:
- lifestyle (low level of physical activity, presence of bad habits - smoking, alcohol abuse, unbalanced nutrition, as a result, lack of vitamins, trace elements useful for the normal functioning of all systems of the male body);
- infectious and inflammatory processes of the genitourinary system (prostate adenoma, prostatitis, other problems that threaten erectile dysfunction);
- hormonal imbalance (most often low levels of testosterone, malfunction of the pancreas, thyroid gland);
- cardiovascular insufficiency (alterations in the functioning of the heart, poor vascular status, high blood cholesterol, etc. ).
According to statistics, sexual dysfunction directly depends on the age of the man. The most susceptible to the disease are the representatives of the stronger sex older than 40 years. An increase in incidence rates is observed among men after 50-60 years. However, young men between the ages of 25 and 40 are increasingly facing similar problems.
Today, home remedies to increase potency naturally have become very popular. They have fewer contraindications and side effects compared to drugs. To improve sexual function, the following are often used:
- medicinal plants (herbal teas, decoctions and teas);
- creams and ointments based on natural ingredients;
- certain foods with aphrodisiac properties (can increase potency);
- vitamin complexes.
It is important, first of all, to balance the daily diet. Adequate amounts of fresh vegetables and fruits should be consumed. Thanks to them, the body receives a full range of vitamins and nutrients that have a beneficial effect, including on sexual function. All year round it is necessary to enrich the diet with vegetables. In winter, dried fruits, a decoction based on them, frozen vegetables, berries, fresh and dried herbs, natural spices will help prevent the development of vitamin deficiency.
Products to improve potency
Among the products used in popular recipes to improve male strength, there are many gifts of nature. For example, celery root. It has long been used regularly not only as a stimulant of sexual function in men, as it is rich in androsterone (a hormone that stimulates sexual desire in the stronger sex), but also as a source of valuable vitamins. The celery is prepared:
- freshly squeezed root juice;
- fresh salads with green apple;
- first food;
- stew (adding other vegetables), vegetable stews, garnish.
It is good to add finely chopped parsley to the celery root juice. This drink is a real vitamin cocktail, providing the body with vitamins A, C, B, D. By using celery in different forms every day, a man will feel vigorous, young and energetic. In just over 2 days, sexual function will improve.
Ginger root, all kinds of peppers, mustard seeds, onions and garlic have no less stimulating effect. The first product can be used in the form of tea, added when baking meat, in salads. Pepper (especially paprika) is a natural spice that enriches the dish with spices and beneficial substances. Mustard seeds, onions, and garlic cloves are rich in essential oils and a number of vitamins. They are used as part of salty sauces, for the preparation of various dishes.
Seafood is considered a generally recognized aphrodisiac. They are rich in proteins and all kinds of trace elements. Shrimp, shellfish, squid and other shellfish can be boiled, stewed, cooked over an open fire. You can also add seaweed to the list of healthy foods.
The most common home remedies to increase potency:
- ginseng rhizome;
- root and leaves of parsley, dill;
- Lemongrass from the Far East;
- nettle grass;
- Narrow-leaved fireweed (Ivan-tea).
The advantage of using natural plants as medicines is not only the absence of side effects (subject to the recommended dose), but also the elimination of both the symptoms of the disease and its root cause. Another advantage is that herbal medicines can be bought easily and quickly at any pharmacy at an affordable cost.
Herbal preparations are effective in reducing potency. You can prepare a tonic tea from dried strawberry leaves (strawberries can be used), raspberries, gooseberries. A decoction of wild rose berries, rowan berries is also useful. In folk medicine, aloe pulp is often used. To increase potency, this remedy is added to various decoctions, which must be infused during the day.
Recipes to make home remedies.
A tonic decoction of the leaves of berry bushes. In this case, dried leaves of raspberries, currants are used, you can add a leaf of strawberries (strawberries). You will need 20 grams of each plant in dry and crushed form. Pour the herb mixture with 250 ml of boiling water, place it in a water bath and leave it covered for a quarter of an hour. After the time has elapsed, the liquid must be cooled and then filtered. It is recommended to drink 1/3 cup half an hour before meals.
Berry tea made from mountain ash and rose hips has a tonic effect on the body. It is useful for strengthening male strength, increasing immunity. You need to take a tablespoon of berries, pour 500 ml of boiling water, and then leave for 5-6 hours. The container should be tightly closed and placed in a cool, dark place.
About 25-30 grams of parsley seeds are added to the mush of aloe pulp in the amount of several tablespoons or to aloe juice. They must be crushed previously. Many recipes recommend insisting on this mixture in dry red wine. However, it should be remembered that alcohol neutralizes many beneficial substances. It is better to add natural honey, the drink of this will only have a more pleasant and healthy taste.
Parsley is used in a mixture with coriander. The plants are finely chopped. Two tablespoons are poured into a glass of boiling water. Cover the liquid and let it steep for half an hour. The curative infusion is filtered and taken in a third of the glass before meals. Thanks to its beneficial properties and a large number of vitamins, parsley is the record holder among vegetables. It should be added, if possible, to various dishes, consumed fresh in salads.
Methods to increase potency at home
Among the home remedies to increase potency, all kinds of creams and ointments are very popular. For example, a ginseng-based cream. It has a local tonic effect, activates blood circulation, which improves the supply of oxygen to the tissues. A similar effect is seen with nitroglycerin ointment. Nitroglycerin drug acts as an antispasmodic, improves blood flow, and thus improves erection.
Physiotherapy exercises have a good therapeutic effect. The set of exercises aims to improve muscle tone:
- lower press;
- the iliopsoas region;
By regularly performing simple movements, you can quickly achieve positive results after the first week of training. An integrated approach to solving power problems increases the effectiveness of each method separately.