What do you need to eat to increase male potency?

a woman feeds a man potency-enhancing products

Male power doesn't fade for no reason.

Very often, the factor that contributes to the development of impotence is an unhealthy diet.

Married men have been observed to live longer and retain good potency into old age.

The basis of this is regular sex, a constant partner, tasty and healthy food that you cook constantly.

What nutritional secrets do you need to know to increase potency? What products should be preferred?

Aphrodisiacs

Long before the invention of pills, our great-great-grandparents used the wonderful properties of simple products to preserve male strength into old age. They promoted libido and raised the tone of the male body. These include aphrodisiacs, foods rich in vitamins A, B, E. Their common beneficial property is to improve the transmission of nerve impulses and thus increase potency. Aphrodisiacs activate sexuality, improve the quality of orgasm, and promote the production of the hormone testosterone.

This category of products includes dates, peanuts, pistachios. Walnuts contain potassium, magnesium, calcium, iron, iodine, phosphorus and the most beneficial element for men's health: zinc. It has a beneficial effect on the prostate, regulates the amount of testosterone in the blood. To increase potency, you need to take 80-100 grams of walnuts per day. If you grind them and mix them in equal proportions with honey, you get a very useful dessert and a potency stimulator.

Onions, herbs and garlic are good friends of men's health. It is the latter that have long been used by men of mature age in Russia. And once, our great-grandparents ate turnips every day. The vegetable stimulates the secretion of testosterone and maintains a stable hormonal balance. To do this, turnips are baked or boiled in milk. You can also have 50 grams of juice twice a day.

Vegetables and fruits to increase potency.

Red watermelon exhibits excellent male strength enhancing properties. The study of the properties of the berry (that is, it is a watermelon) showed that it contains substances that dilate blood vessels, which promote erection and act in a similar way to the popular pill.

Nutritionists also recommend that men consume figs, raisins, and prunes, mixing them and supplementing them with honey. Such a vitamin pump will help to strengthen the immune system and maintain health.

It is useful to include pumpkin seeds in the diet. Its main advantage is the zinc saturation. By the way, flax seeds have the same property.

Fresh fruits in season grown in the area where man lives are useful as sources of various vitamins. They cleanse the gastrointestinal tract, tone and prevent weight gain. He is also an enemy of the health of man.

Fish and shellfish

Its main advantage is its saturation with zinc and selenium. Oysters contain amino acids that activate the production of testosterone and dopamine in their composition increases libido.

It is best to eat raw oysters with lemon juice.

Flounder is a healthy fish, rich in amino acids and vitamins A, B, E. It is better to bake fish, stew, but not fry.

Boiled mackerel is a source of omega-3 and omega-6 fatty acids, phosphorus, iodine. They are involved in the synthesis of testosterone, improve reproductive function.

Shrimp, crayfish, squid, mussels promote sperm production, stimulate libido due to their high zinc content. However, you should choose those seafood cooking methods that involve minimal heat treatment. To stimulate male strength, it is recommended to eat 80 to 100 grams of such foods per day.

What weakens the potency?

There is also a category of products that take the strength out of gentlemen. First of all, it concerns alcoholic beverages. They lead to premature aging, inhibition of all reactions, including the development of impotence.

Fast food foods (french fries, hot dogs, cola, big macs, etc. ) only fill the stomach, but do not supply the body with nutrients. There are so many preservatives, flavors, and other chemicals in these products that the kidneys suffer first, then the stomach and potency. Fried, spicy, smoked, pickled foods will not enhance it. Vegetables are best eaten fresh or baked, but not pickled or canned.