According to statistics, one in three men experiences potency problems after 40 years. A decrease in sexual activity occurs due to age-related changes, improper lifestyle, physical and emotional stress, diseases of the genital area. But drug treatment is not necessary for all men. Low power negatively affects the psycho-emotional state of a man, but do not panic. There are ways to quickly improve his erection at home. Let's consider them.
How to increase power through exercise
The first way is physical activity to increase and strengthen sexual activity in men. Exercise can naturally and safely improve erections in men, improve health, and strengthen the male body.
A set of daily exercises step by step:
- The circular movements of the pelvis are performed while standing, with the feet shoulder-width apart and the hands on the belt. Rotations of the pelvis are carried out in both directions alternately for ten minutes each. press them closer to the stomach.
- Squats with knees bent. The legs are placed at shoulder height, the knees slightly bent and the hands on the belt. Sit back, stretching and relaxing the gluteal muscles as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, raise your pelvis, leaning on your shoulder blades and your hands resting on the floor, repeat 10 times.
- Exercise "bicycle", in supine position, raise the legs, making them movements reminiscent of pedaling.
The repetition rate of the exercises is individual based on physical capabilities. The regularity of its implementation is encouraged.
Gymnastics to empower
The second way is to improve power in men of any age by training the PC muscle at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing their prolapse. Technique: sitting in a chair with your back straight and your muscles relaxed, slightly tilt your head back and close your eyes. Then slowly tense the muscle and hold the tension for 3-5 seconds, then relax. Make at least 10 approaches three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly spread or standing up.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition. Foods that stimulate male sexuality (aphrodisiac foods) should be included in a man's daily diet.
- Peanuts, walnuts, pistachios, pumpkin seeds: increase potency.
- Parsley, coriander, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits: improve potency and libido, activate testosterone production.
- Pomegranate is a strong male pathogen that improves erection.
- Fig: has a beneficial effect on the duration of an erection, restores strength and increases potency.
- Turnip: increases potency, awakens sexual desire.
- Onions and garlic: increase potency and sexual activity in men. Onions improve spermatogenesis and garlic is a powerful male aphrodisiac.
The basis of male nutrition is meat, without animal protein, testosterone production and good potency are impossible. A good way to increase the erection before intimate contact is to eat 3 g of boiled camel stomach.
Shellfish (crabs, lobsters, shrimp, etc. ) and fatty fish can improve erections in men. It is useful to eat boiled mackerel, it not only improves potency, but also promotes conception.
Men need to eat cheeses, sour cream, kefir, cottage cheese, and other dairy products every day. Milk protein is one of the main stimulants of testosterone (male hormone) production. Chicken and quail eggs help prolong sexual intercourse, restore potency.
Chocolate is a sweet aphrodisiac, it contains chemical elements that enhance sexual desire. Phenylphetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide is euphoric and sensitizing. Theobromine improves mood.
Honey is a medicinal aphrodisiac, it contains zinc, which is necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis and prevents diseases of the genitourinary system. To maintain potency and sexual health, doctors recommend eating chestnut, lime, flower, and ginseng honey.
Drinks to increase erection.
The fourth way to increase erection in men is to drink. Green tea helps restore an erection; ginseng or ginger root is added to it. Freshly squeezed carrot and celery juices, mixed in equal proportions, are an effective cocktail to increase male sexual activity. Erectile function is improved with a cocktail of quail eggs with tomato paste and milk: in 500 ml of hot milk add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste. Beat the ingredients in a mixer, the cocktail is ready.
Aphrodisiacs for enhancing male potency are also found in alcoholic beverages. The absinthe is considered exciting and the mulled wine is fast-acting. Anise tincture and egg liqueur help improve potency in men. The main thing is not to overdo it and not to overdo it.
What else can you strengthen the potency?
The fifth way to restore potency in men is a contrast shower. It is poured from the shower, alternating between hot and cold water. The procedure has a general strengthening effect on the male body, improves blood supply to the pelvic organs, relieves spasms and improves mood.
The sixth way to improve potency is therapeutic baths. To increase potency in men, it is useful to take a bath with bay leaves. To prepare a bath, chamomile flowers (100 g) are pre-prepared with three liters of boiling water in an enameled container and infused for 20 minutes. Then we boil a bay leaf (5-6 pieces) in water for 5 minutes, pour a bath and add chamomile infusion and broth to warm water. A man needs to bathe every night for 30 minutes.
The seventh way to increase potency is the use of ice, which helps improve potency in men. The ice is wrapped in a gauze folded in several layers and used as a cold compress, which is applied to parts of the man's body for 2-3 seconds. They start from the crown of the head, then work their way down to the neck, chest, abdomen, and scrotum.
Eighth way: home remedies to increase potency. Consider proven recipes:
- Plant pollen to enhance potency in men is an effective product in the fight against male impotence. Increases sexual activity, restores the male reproductive system, and improves sperm quality. A single dose is half a teaspoon, consumed twice a day. The course of pollen treatment is 2 weeks.
- Asparagus infusion to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. Tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For the infusion, use the roots of the plant dried and crushed previously. Fruits and roots are used in a 1: 1 ratio.
- Walnuts and honey are taken in equal proportions. Grind the walnuts, add honey to them, mix well. The remedy is taken 20 minutes after a meal, washed down with milk. Take 2 teaspoons twice a day. The duration of the course is 1 month.
- To improve potency, the onions are eaten raw or an infusion of 2-3 onions is made. They are crushed, poured with warm water (400 ml) and left to infuse for 3-4 hours. The recommended single dose is 100 ml. The frequency of use is 3-4 times a day. Onions have a positive effect on the male reproductive system, improve spermatogenesis and increase potency in men.
- Pulmonary medicinal to improve potency in men. Take 10 g of dried herbs and pour a glass of boiling water, let it infuse for 1 hour, then filter and use to treat impotence in men. Take one tablespoon three times a day. Lungwort is used as a salad dressing.
Modern drugs for men
The ninth way to increase potency is stimulant drugs. Medicines that increase potency in men are available in the following forms:
- Injection solutions.
- Means for external use (ointment, balm, spray, gel).
The composition of men's preparations includes plant extracts to increase potency. External agents dilate the vessels of the penis and stimulate sexual desire, they are used immediately before intercourse.
Men immediately notice the effect of taking medication, but there are also disadvantages - psychological dependence. To avoid the problem, it is recommended to combine the use of drugs with other methods of increasing male potency.
The tenth method is correct and useful for men. To achieve positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it is impossible to return an erection in 1 day, you need to think about men's health and prevention in advance, combining methods of increasing potency. Outdoor activities, sports, proper nutrition, and a good mood will help maintain male strength well into old age.
Power problems have recently appeared. I consulted with the doctor, he said it was all due to nerves, he recommended taking sedatives. But I decided to try a popular drug to increase potency, there really is an effect, but I will still try to follow the doctor's recommendations.
The constant stress at work has done its job, lately I don't want to have sex and the erection is not so persistent anymore. I bought special drops, I do not take the remedy often, but I am very satisfied with the stimulating effect.
All aphrodisiac drugs are too expensive. The pills do not help for long and drinking them in packets is not healthy. It is better to do gymnastics to strengthen and eat well.