It is impossible to find a man for whom potency would not be in the first place, therefore, over time, almost all representatives of the stronger sex worry about the question "how to increase potency at home? "
Choose home treatment methods.
Currently, the pharmaceutical industry offers a wide range of enhancers. These can be long-acting medications meant to improve blood flow or those that should work at the right intimate moment. Unfortunately, many men in search of restoring potency forget that there are also popular methods, sports exercises, subtleties of nutrition, behavior, rhythm of life, which, by the way, make a significant contribution to the state of our reproductive system and its functionality. .
How can you restore power at home?First, consider a variety of popular methods:
- Herbal infusions. The most common are Siberian ginseng and ginseng. The infusion is prepared from both herbs and is first consumed at a minimal dose, from 1 drop to half a cup of water. Add one drop every day, at the end of the month you will get 28 drops. The course of treatment is repeated after 3 months. The infusion is contraindicated for people with hypertension and other diseases of the cardiovascular system;
- For lovers of water procedures, baths with decoctions of chamomile and bay leaves are suitable. You can prepare decoctions of both herbs at the same time, or separately from chamomile or bay leaf. For 3 liters of boiling water, take 50 grams of raw materials. Infuse for up to 20 minutes and then pour into a shared bath. The duration of the procedures is up to half an hour, you can repeat it daily;
- Dubrovnik decoction is an excellent remedy for potency that can be prepared and used at home. For 5 tablespoons of dry matter, take a cup of water, insist 45 minutes. The course of treatment is 2 weeks, during which up to 3-4 times a day the patient should consume up to 60 ml. broth;
- How to treat potency with herbs at home? To do this, you can use ordinary grass calamus. The rhizomes of the plant are taken as raw material; in dry form, they will need 20 grams per cup of water. After pouring boiling water over the roots, close the container tightly and wrap it with a towel, as the roots take longer to vaporize than other parts of medicinal plants, up to 8 hours. When the infusion is ready, strain and drink 30 ml every 15 minutes before meals. Frequency rate of admission: 3 times a day. If you do not have time to prepare decoctions of medicinal herbs for impotence, you can simply chew the roots of the plant;
- A proven recipe for nettle with honey and grape juice (natural only). To prepare it, you need plant seeds, a glass of freshly squeezed juice and a tablespoon of honey. The ingredients are mixed until a smooth drink is obtained. Drink 30 minutes before bedtime. Nettle can be added to salads, they are especially useful if they contain protein components such as eggs, meat or seafood, as well as herbs (onions, parsley).
Nutrition for male power
It is known that an important part of diseases is food-related, that is, it develops in the context of malnutrition, its balance and rationality. Impotence is no exception. Some products can help a man regain lost male strength, while others, on the contrary, have a negative effect on potency and erection.
Products to restore potency at home:
- Walnuts. Absolutely all types of nuts are useful, but walnuts, pistachios, almonds, and pine nuts are of special value to the male body. Walnuts are useful due to their high content of fatty acids, minerals, vitamins. Small amounts of them will help to replenish the reserves of all the listed components of a healthy body. For the prostate, the following components of nuts are needed: zinc, proteins (synthesis of sperm and hormones), magnesium, calcium, fatty acids.
- Garlic for men. It is perfect for those whose potency disorders are not very pronounced. Pickled garlic, cooked at home, increases the tone of the body, its resistance to diseases, mainly infectious. We take a kilogram of garlic and finely chop it, then fill it with water in a three-liter jar and close it. It is infused in a dark place, but the solution must be shaken frequently. Within a month, the medicine will be ready for use. Take 1 tsp. This infusion should be watered with a glass of milk.
- Seafood. Everyone knows that seafood is almost pure protein, rich in iodine, calcium, phosphorus, other minerals and vitamins. In addition, the fats found in flounder, mackerel and red fish have a beneficial effect on the health of blood vessels, preventing them from becoming clogged with cholesterol plaques.
- Replace animal fats with vegetable fats. It is desirable that it be olive and linseed oil. They heal the body. The main effect of these oils is an obstacle to the development of oncology. Monounsaturated fatty acids provide this trait. Vegetable oils stimulate the endocrine glands, rid our body of free radicals, cleanse the liver. Olive Oil Recipe: Unrefined oil is mixed with crushed walnuts and flower honey is added to the mixture. The components are mixed, take a tablespoon before meals.
- Meat. The benefits of meat for men are clear: it replenishes the body's needs for vitamins, minerals and proteins. Meat provides satiety, provides fat, promotes the secretion of digestive juices and, therefore, better digestion and assimilation of food.
For a healthy man, the question of how to prolong potency at home is also important. For potency, it is important to maintain proper nutrition. This means that every day he must get the right amount of vitamins, minerals, protein and energy from simple carbohydrates and healthy fats, that is, vegetable fats.
A set of exercises for the treatment of potency at home.
Lack of or insufficient physical activity negatively affects the general health and function of the prostate. The body is designed in such a way that it must actively work all the time. It is physical activity that allows you to keep all organs and systems at the proper level, because blood and necessary substances enter the organs all the time, there is no deficit.
How to increase power at home with the help of sports? This will help not only simple exercises or regular training, but also specially designed complex ones. The latter are intended to strengthen the pubococcygeus muscle, as well as other components of the pelvic diaphragm, the perineum. Exercises that target the lower body will help increase blood flow and eliminate the phenomenon of stagnation. For example, in men with chronic prostate disease, secretion plugs from the gland often form in the ducts. They need to dissolve, remove, and restore fluid movement in this part of the organ. This is accomplished through medication, exercise, and proper nutrition.
What else is useful sport for men? When the body is subjected to strong stress, during which all the large muscles of the body are involved, a large number of anabolic hormones are released, including testosterone. Therefore, you can put pressure on your body to produce the required level of hormones, because testosterone keeps the prostate gland in an active and functional condition.
We have described different ways to treat potency at home. For a man who decided to help himself on his own, we recommend that you do not adhere to a particular method, but rather follow all the rules of a healthy life. Remember that treatment should and can be prolonged. But if he does not notice positive changes, he should solve the problem with potency with the help of a specialist.